Watch Hawaiian spinner dolphins off Oahu's Waianae Coast and the Big Island's Kona Coast, where they rest in calm bays by day after hunting at night. Since 2021, US federal rules prohibit swimming with or approaching within 50 yards of them, so encounters are now boat and shore based observation. Seen year-round in clear Hawaiian water, they often spin and leap near the boats, best in the calm morning hours.

Dolphin in Oahu / Big Island (Hawaii, USA)

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About This Spot

Watch Hawaiian spinner dolphins off Oahu's Waianae Coast and the Big Island's Kona Coast, where they rest in calm bays by day after hunting at night. Since 2021, US federal rules prohibit swimming with or approaching within 50 yards of them, so encounters are now boat and shore based observation. Seen year-round in clear Hawaiian water, they often spin and leap near the boats, best in the calm morning hours.

Best Months to Visit

Up to 90% sighting chance in Oahu / Big Island (Hawaii, USA). Best months: June, July, August.

  • June: 90%
  • July: 90%
  • August: 90%
  • September: 90%
  • April: 85%
  • May: 85%
  • October: 85%
  • January: 80%
  • February: 80%
  • March: 80%
  • November: 80%
  • December: 80%

Practical Information

  • Location: Oahu / Big Island (Hawaii, USA)
  • Country: Hawaii
  • Coordinates: 21.4700, -158.2400
  • Effort: day trip
  • Accessibility: Easy
  • Observation mode: Watching

Frequently Asked Questions

Can you swim with dolphins in Hawaii?

No longer. Since October 2021, US federal law bans swimming with or approaching Hawaiian spinner dolphins within 50 yards, within 2 nautical miles of the main islands. Tours are now observation only.

When is the best time to see them?

Year-round; early morning is best, when the dolphins rest in nearshore bays.

Where do you see them?

The Waianae Coast of Oahu and the Kona Coast of the Big Island are the main resting areas.

Why the 50-yard rule?

Spinner dolphins feed at night and must rest by day. Constant swim-with pressure was disturbing them, so approaching them is now prohibited.

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